Return to your body, regularly
Ongoing practices designed to support your nervous system, deepen embodiment, and create consistency in your inner connection.
Pilates / Movement
Slow, intentional movement to build strength and awareness.
Breath-led Sessions
Guided breath practices to regulate and reconnect. (Private bookings)
Kahuna Massage
A blend of massage, breath, and presence. (Private bookings)
Weekly Schedule
Tuesdays
07h00 Pilates Reformer Intermediate Class at Move with Mon, Riverside Shopping Centre, Bryanston
09h30 Pilates Reformer Intermediate Class at Move with Mon, Riverside Shopping Centre, Bryanston
Wednesdays
08h30 Pilates Reformer Intermediate Class at Anywhere Pilates, Synergy Holistics at Randburg
09h30 Pilates Reformer Intermediate Class at Anywhere Pilates, Synergy Holistics at Randburg
Thursdays
07h00 Pilates Equipment Intermediate Class at Move with Mon, Riverside Shopping Centre, Bryanston
09h30 Pilates Reformer Intermediate Class at Move with Mon, Riverside Shopping Centre, Bryanston
How to join
Classes are small and intentionally held.
To book your spot or learn more, reach out directly on WhatsApp +27 60 559 2966
This is your space to slow down, to listen and to come back into rhythm with yourself.
