Your Holistic Wellness Ecosystem

Connecting Linda is a holistic wellness ecosystem offering transformative events, immersive retreats, and embodied movement practices — designed to reconnect you to yourself, your body, and your inner knowing.

Hey I’m Connecting Linda

Welcome to my Garden of Eden, a sanctuary where I share the vibrant energy that has inspired my work over the past twenty years. I feel a profound calling to aid the collective consciousness of humanity in stepping into their light, enabling us to fully embrace and experience life. My passion for the human body and exploring our nervous systems into deeper understanding so that we can unlock potential and the infinite possibilities that exist for all of us. From dancing to teaching Pilates and yoga, hosting events and retreats, I am truly inspired to continuously create in this lifetime and I hope we have an opportunity to connect.

Connecting Linda is a holistic wellness space devoted to guiding you back into alignment — through movement, breath, sound, and nature.
This is where the physical meets the emotional, the nervous system softens, and true connection begins.

Whether you’re seeking strength, stillness, release, or renewal, you’re invited into practices that support deep transformation — on and off the mat, in community and in the wild.

✨ THE FOUR CORE PATHWAYS

🌙 Events

9D Breathwork • Red Tents • Sound Journeys

Immersive experiences designed to calm the nervous system, release stored emotion, and reconnect you with your inner wisdom — held in safe, intentional community.

Explore Events →

🌲 Retreats

Wilderness Wellness

Step away from the noise and return to what’s essential.
Nature-based retreats combining movement, breath, safaris, ritual, and deep rest — created for profound transformation and integration.

View Retreats →

🧘‍♀️ Pilates

Online & In-Studio

Strengthen your body while cultivating presence and awareness.
Thoughtful, alignment-focused Pilates that supports longevity, resilience, and embodied living.

Practice Pilates →

🛍️ Wellness Shop

Tools for Daily Ritual

Curated products to support your personal practice — from guided journeys to ritual tools that help you carry the work into everyday life.

Visit the Shop →

📅 UPCOMING EVENTS & RETREATS

Upcoming Experiences

✨ Monthly Sound Journeys
🌬️ 9D Breathwork Sessions
🌕 Red Tent Gatherings
🌲 Wilderness Wellness Retreats

Each offering is an invitation to slow down, feel deeply, and reconnect.

See What’s Coming Up →

💬 FEATURED TESTIMONIALS

“I felt held in a way I didn’t know I needed. Something shifted that I’m still integrating weeks later.”

“Linda’s work is grounding, powerful, and deeply intuitive. I left feeling lighter, stronger, and more connected to myself.”

“This is more than wellness — it’s a return to self.”

🌿 EMAIL OPT-IN

Free Gift: Guided Meditation / Breathwork Journey

Begin your journey with a complimentary guided practice created to calm your nervous system and bring you back into your body.

Receive gentle inspiration, upcoming offerings, and supportive practices straight to your inbox.

[ Get the Free Practice ]
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🌱 YOU DON’T NEED FIXINGYou need space, support, and connection.

Wherever you are on your path, there is a place for you here.

Begin Your Journey Here and Let’s Connect

Types of Offerings

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EVENTS

Guided experiences that support nervous system regulation, stress relief, and emotional release — held in safe, supportive environments.

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RETREATS

Multi-day retreats designed to help you reset, unplug, and gain perspective.
A balance of movement, rest, and time in nature.

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PILATES

Alignment-focused Pilates to build strength, mobility, and body awareness — whether you’re practicing at home or in the studio.

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SHOP

Simple, effective resources to help you maintain consistency and integration between sessions.

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UPCOMING EVENTS & RETREATS

Clear, intentional offerings designed to support your wellbeing — no experience necessary.

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EMAIL OPT-IN

Free Guided Practice

Receive a complimentary meditation or breathwork session to help calm your nervous system and reconnect with your body.

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What’s new in our Start-Up Guide

WHAT’S HAPPENING

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Join Connecting Linda and Boutique Soul Retreat for our next upcoming event Date: 28th January

Venue: Move with Mon in Bryanston

Time: 17H30 -19H30

Price: R965.00

The Sovereign Breath Journey is a deeply immersive 9D Breathwork experience designed to reconnect you with your core essence. Through an intricate blend of breathwork, hypnotic affirmations, vocal activation, and immersive soundscapes, this session will dissolve self-doubt and empower you to embrace your unique truth. As you breathe through limiting beliefs and conditioned fears, you will awaken to your innate power and sovereignty. This is a journey of self-liberation, allowing you to live fully, unapologetically, and in complete alignment with your highest self.

*Common Outcomes: Authenticity & Self-Expression: Release societal masks and embrace your true essence.

*Empowered Decision-Making: Gain clarity and confidence in your personal choices.

*Healing & Emotional Freedom: Let go of past conditioning and reclaim your inner strength.

*Heightened Self-Worth: Deepen your connection with self-love and inner trust. *Freedom & Sovereignty: Step fully into your power with unshakable authenticity.

Booking link to follow shortly.

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[mk_icon_box2 icon_type=”image” icon_size=”inherit” icon_image=”https://greenthornwellness.com/wp-content/uploads/2014/08/check.png” title=”CLASSES OPEN 13th January 2026″ title_size=”16″ title_weight=”bold” title_color=”#333333″ description_color=”#333333″]Pilates Classes Starting 13th January 2026

REFORMER CLASS SCHEDULE

TUESDAY 13^TH Move with Mon

7:00 AM – Intermediate Move with Mon

09:30 AM – Intermediate

WEDNESDAY 14^TH Synergy Holistics

08:30 AM Intermediate Pilates

09:30 AM Intermediate Pilates

THURSDAY 15^TH Move with Mon

7:00 AM – Intermediate

EVENTS 28^th January

9D BREATHWORK – Sovereign Breath

with Boutique Soul Retreat

17:30 PM – 19:00 PM at Move with Mon

CONNECTING LINDA

www.connectinglinda.com | @connectinglinda

Online with BODE

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A Red Tent Event is a gathering that provides a safe, nurturing space for women to come together and share their stories, experiences, and wisdom. Inspired by Anita Diamant’s novel “The Red Tent,” these events celebrate feminine energy and community. They often include activities such as storytelling, meditation, Cacao Ceremony and discussions on topics relevant to women’s lives. The atmosphere is one of support, empowerment, and connection, allowing participants to relax, reflect, and rejuvenate in the company of others who understand and honor their journeys.

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At Sashwa, we honour nature’s wisdom and profound ability to heal and inspire. In our fast-paced world, many lose touch with nature and consequently, themselves. The African wilderness offers a sanctuary for reconnection with the rhythms of the natural world. Here, you can find inner harmony and embark on a journey toward well-being and purposeful living.

The scent of damp earth after summer rains, the majestic roar of lions echoing through the night, and the awe-inspiring sight of millions of stars adorning the sky, shimmering off the river- all these elements converge to create an awakening experience with potential for meaningful personal discovery, healing, and growth.

Our holistic experiences complement this natural healing energy. From garden-to-table cuisine and rejuvenating bodywork to transformative yoga and tranquil spa treatments, each is designed to nurture your mind, body, and spirit. Engage in guided nature walks to connect with wildlife and immerse yourself fully in nature. At Sashwa, let the wilderness be your guide on a transformative journey to wholeness.Whether you’re seeking to strengthen team dynamics, foster creativity, or simply unwind, our retreats are tailored to meet your group’s unique needs. Our expert facilitators will work with you to craft a bespoke itinerary that blends adventure with relaxation, ensuring every team member leaves feeling rejuvenated and inspired.

Enjoy team-building activities that range from exhilarating safaris and wildlife tracking to mindfulness workshops and fireside storytelling sessions. These experiences are designed to build trust, improve communication, and create lasting bonds among team members.

After a day of exploration and discovery, unwind in our comfortable accommodations that seamlessly blend luxury with rustic charm. Gather around the campfire under the expansive African sky, share stories, and reflect on the day’s adventures.

At Sashwa, we believe in the power of nature to transform and connect people. Let us help your team rediscover their strengths and potential in the heart of the wilderness. Book your team building retreat with us today and embark on a journey of growth and unity.

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Your Holistic Wellness Ecosystem

Hey I’m Connecting Linda

✨ THE FOUR CORE PATHWAYS

🌙 Events

🌲 Retreats

🧘‍♀️ Pilates

🛍️ Wellness Shop

📅 UPCOMING EVENTS & RETREATS

💬 FEATURED TESTIMONIALS

🌿 EMAIL OPT-IN

Free Gift: Guided Meditation / Breathwork Journey

🌱 YOU DON’T NEED FIXINGYou need space, support, and connection.

Types of Offerings

Free Guided Practice

What’s new in our Start-Up Guide

WHAT’S HAPPENING

12 thoughts on “The Art of Connecting”